This recipe is great if you’re a vegetarian looking for a yummy meat substitute for tacos, enchiladas, or burritos.
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Vegetarian Taco Cups
As a mom of three, one of my biggest challenges when I began to cook more plant-based meals for my family was to find something that everyone in my household would eat. Two out of three of my children are very picky eaters. When I first started making this recipe from Taste of Home in […]
Dairy Free Cashew Sour Cream
Although I don’t completely abstain from having dairy in my diet, I’ve been trying to cut back on my dairy consumption and prepare more plant-based meals. Consuming a whole foods, plant-based diet has shown to have numerous health benefits, such as lowering your risk for heart disease and diabetes, as well as decreased risk of […]
7 easy tips for starting a whole foods, plant-based diet
The term “plant-based” has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. Among the many benefits, research shows that eating a whole foods, plant-based diet can help reduce the risk of chronic illnesses such as, cancer, diabetes, and cardiovascular disease. It may also […]
How to cook without using oil
Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. However, after learning it could be done and testing it, I’ve successfully been cooking oil-free for a few months now. So why cook without oil? Let’s put […]
