Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. However, after learning it could be done and testing it, I've successfully been cooking oil-free for a few months now. So why cook without oil? Let's put aside the fact that not all cooking oils are created equal and focus … [Read more...] about How to cook without using oil
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Foolproof Method for Cooking Brown Rice
Part of eating a healthy diet is striving to include plenty of nutritious whole grains. Brown rice is rich in vitamins and minerals and a wonderful source of fiber. It is also naturally gluten free making it a good option for those with celiac or wheat intolerance. While it is quite healthy and can be very flavorful, preparing it correctly can be a challenge. Following the … [Read more...] about Foolproof Method for Cooking Brown Rice
The REAL secret to weight loss – 5 key factors for long term success!
Regardless of the reasons for wanting to lose weight, deciding to go on a diet is often the first step most people take to help them achieve their goals. Most people begin a new diet with a strong dose of enthusiasm. They find a diet book they think they can manage, use the recommended meal plan and dietary guidelines, and then set off to the grocery store to purchase their … [Read more...] about The REAL secret to weight loss – 5 key factors for long term success!
3 ways to practice self-love through guided meditation
Meditation has gained popularity over the past several years as more and more people are moving away from mainstream health into more holistic approaches of self-care. For me, it wasn't always something I particularly had any interest in. Whenever I'd think about meditation, I imagined someone sitting with their legs folded on top of each other, palms up, and eyes closed. … [Read more...] about 3 ways to practice self-love through guided meditation
How to get a workout in as a busy mom: 6 tips for zero excuses
As a busy mom of three, I know it can be a challenge to take time out for ourselves and make health a priority. Between kids, household duties, and work demands it’s easy to ignore our own needs and allow our health to slide. After a decade of raising children and yo-yo dieting, I came to realize that in order to be at my best as a wife and mother, I needed to make my … [Read more...] about How to get a workout in as a busy mom: 6 tips for zero excuses