As promised, here is Week 2 of my Plant-based Meal Plan series. There are so many healthy benefits to eating a whole foods, plant-based diet, and meal planning is a great way to help you save time and money. When you know exactly what you are making for the week and have everything prepped and ready, it can lessen the temptation to go out and grab something easy and most likely … [Read more...] about Free Plant-Based Meal Plan – Week 2
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Free Plant-Based Meal Plan – Week 1
Meal planning is an excellent way to help save time and money when it comes to eating a Plant-based diet. If you're new to cooking plant-based, it can be overwhelming trying to sort through recipes and figure out what to make each week. That is why I thought it would be helpful to share some of my weekly Plant-based Meal Plans. There are so many wonderful benefits to eating a … [Read more...] about Free Plant-Based Meal Plan – Week 1
How to maximize your calories for weight loss
If you'd like to shed a few pounds but find it difficult to track your food or calorie intake, learning how to maximize your calories is a great tool to help you achieve your weight loss goals. Paying attention to calorie density in foods may allow you to eat more, stay full longer, and continue to lose weight without counting calories. Although the number of calories we … [Read more...] about How to maximize your calories for weight loss
How to calculate your body’s calorie needs
How many calories do you need? There are many factors that determine your calorie needs, and every individual is different. Although I don't recommend counting calories as an ideal method for long-term weight loss, it's good to get a general idea of how many calories your body needs per day for weight management. Just remember that this will only provide an estimate, and … [Read more...] about How to calculate your body’s calorie needs
7 easy tips for starting a whole foods, plant-based diet
The term "plant-based" has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. Among the many benefits, research shows that eating a whole foods, plant-based diet can help reduce the risk of chronic illnesses such as, cancer, diabetes, and cardiovascular disease. It may also aid in weight loss and help … [Read more...] about 7 easy tips for starting a whole foods, plant-based diet
