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How to maximize your calories for weight loss

By Fawn Lynn on March 19, 2021

weight loss

If you'd like to shed a few pounds but find it difficult to track your food or calorie intake, learning how to maximize your calories is a great tool … [Read more...] about How to maximize your calories for weight loss

How to calculate your body’s calorie needs

By Fawn Lynn on February 18, 2021

How many calories do you need? Although I typically don't think of counting calories as an ideal method for weight loss (especially long-term), it's … [Read more...] about How to calculate your body’s calorie needs

7 tips for easing into a whole foods, plant-based diet

By Fawn Lynn on April 13, 2020

The term "plant-based" has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. … [Read more...] about 7 tips for easing into a whole foods, plant-based diet

How to cook without using oil

By Fawn Lynn on February 11, 2020

Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. … [Read more...] about How to cook without using oil

Foolproof Method for Cooking Brown Rice

By Fawn Lynn on February 4, 2020

Part of eating a healthy diet is striving to include plenty of nutritious whole grains. Brown rice is rich in vitamins and minerals and a wonderful … [Read more...] about Foolproof Method for Cooking Brown Rice

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