If you'd like to shed a few pounds but find it difficult to track your food or calorie intake, learning how to maximize your calories is a great tool … [Read more...] about How to maximize your calories for weight loss
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How to calculate your body’s calorie needs
How many calories do you need? Although I typically don't think of counting calories as an ideal method for weight loss (especially long-term), it's … [Read more...] about How to calculate your body’s calorie needs
7 tips for easing into a whole foods, plant-based diet
The term "plant-based" has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. … [Read more...] about 7 tips for easing into a whole foods, plant-based diet
How to cook without using oil
Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. … [Read more...] about How to cook without using oil
Foolproof Method for Cooking Brown Rice
Part of eating a healthy diet is striving to include plenty of nutritious whole grains. Brown rice is rich in vitamins and minerals and a wonderful … [Read more...] about Foolproof Method for Cooking Brown Rice
