• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Fit & Flourish

Health & Wellness blog

  • Home
  • Nourish
  • Fitness
  • Recipes
  • About
  • Contact
  • Search
You are here: Home / Recipes / Peanut Butter Chocolate Chip Protein Bars (vegan friendly)

Peanut Butter Chocolate Chip Protein Bars (vegan friendly)

By Fawn Lynn on January 7, 2022

I love these homemade protein bars made with REAL whole food ingredients. They are vegan friendly, packed with nutrition, and make a great post workout snack.

I found this recipe on The Real Food Dietitians website not long ago and was intrigued. I knew I wanted a protein bar that wasn’t too high in calories and dairy-free, so these sounded promising. However, after calculating the calories on my own (using my specific ingredients), they came out a bit higher than I wanted. I tweaked the recipe in order to lower the calories and they are still amazingly delicious! Much better than the processed ones I used to buy in the store.

Print Recipe

Peanut Butter Chocolate Chip Protein Bars

These dairy-free protein bars are vegan friendly, delicious, and made with whole food ingredients.
Course: Snack
Servings: 12
Calories: 230kcal

Ingredients

  • 1 ½ cup quick oats
  • 1 ½ cup crispy rice cereal
  • ¾ cup vegan vanilla protein powder
  • ½ cup natural peanut butter
  • ¼ cup ground flax seed
  • 1 banana mashed
  • ¼ cup maple syrup
  • ½ cup dairy-free mini chocolate chips

Instructions

  • Add all ingredients to a large bowl and stir until completely combined.
  • Cut a large square of parchment paper to fit into an 8×8 casserole dish. Dump contents of bowl into the prepared casserole dish. Using your fingers, press mixture evenly and firmly.
  • Put the casserole dish in the freezer and allow to firm up for 30 minutes. Take out and cut into 12 bars.
  • In order to keep these fresh, wrap bars individually and store them in the freezer for up to 3 months.

Notes

Nutrition Information: Recipe yields: 12 bars, Serving size: 1 bar, Calories: 230, Carbohydrates: 28g, Protein: 8.5g, Fat: 11g, Saturated Fat: 0g, Fiber: 4g, Sugar: 12g
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.  

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • facebook
  • instagram
  • pinterest

Featured Recipes

Strawberry Banana Protein Smoothie

Perfect Vegan Chili

Fresh Pico de Gallo

Footer

Legal

  • Privacy Policy
  • Terms of Use
  • CCPA
  • Do Not Sell My Personal Information

Disclaimer

Any and all information provided by Fit & Flourish on fitandflourish.com is for general informational and educational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. See additional information.

Copyright © 2023 Fit & Flourish

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-advertisement1 yearThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDurationDescription
__gads1 year 24 daysThis cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites.
_ga2 yearsThis cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_gtag_UA_154484387_11 minuteGoogle uses this cookie to distinguish users.
_gid1 dayThis cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDurationDescription
test_cookie15 minutesThis cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Other
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDurationDescription
_ca.602c385caa507d00291885002 yearsNo description
gadsTestsessionNo description
SAVE & ACCEPT
Powered by CookieYes Logo