Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. However, after learning it could be done and testing it, I've successfully been cooking oil-free for a few months now. So why cook without oil? Let's put aside the fact that not all cooking oils are created equal and focus … [Read more...] about How to cook without using oil
Part of eating a healthy diet is striving to include plenty of nutritious whole grains. Brown rice is rich in vitamins and minerals and a wonderful source of fiber. It is also naturally gluten free making it a good option for those with celiac or wheat intolerance. While it is quite healthy and can be very flavorful, preparing it correctly can be a challenge. Following the … [Read more...] about Foolproof Method for Cooking Brown Rice
Regardless of the reasons for wanting to lose weight, deciding to go on a diet is often the first step most people take to help them achieve their goals. Most people begin a new diet with a strong dose of enthusiasm. They find a diet book they think they can manage, use the recommended meal plan and dietary guidelines, and then set off to the grocery store to purchase their … [Read more...] about The REAL secret to weight loss – 5 key factors for long term success!