If you’d like to shed a few pounds but find it difficult to track your food or calorie intake, learning how to maximize your calories is a great tool to help you achieve your weight loss goals. Paying attention to calorie density in foods may allow you to eat more, stay full longer, and continue […]
Blog
How to calculate your body’s calorie needs
How many calories do you need? There are many factors that determine your calorie needs, and every individual is different. Although I don’t recommend counting calories as an ideal method for long-term weight loss, it’s good to get a general idea of how many calories your body needs per day for weight management. Just remember […]
7 easy tips for starting a whole foods, plant-based diet
The term “plant-based” has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. Among the many benefits, research shows that eating a whole foods, plant-based diet can help reduce the risk of chronic illnesses such as, cancer, diabetes, and cardiovascular disease. It may also […]
How to cook without using oil
Admittedly, I had no idea it was possible to cook without first adding a layer of oil to my pans. Not without a high quality non-stick surface anyway. However, after learning it could be done and testing it, I’ve successfully been cooking oil-free for a few months now. So why cook without oil? Let’s put […]
The REAL secret to weight loss – 5 key factors for long term success!
Regardless of the reasons for wanting to lose weight, deciding to go on a diet is often the first step most people take to help them achieve their goals. Most people begin a new diet with a strong dose of enthusiasm. They find a diet book they think they can manage, use the recommended meal […]
