Meal planning is an excellent way to help save time and money when it comes to eating a Plant-based diet. If you’re new to cooking plant-based, it can be overwhelming trying to sort through recipes and figure out what to make each week. That is why I thought it would be helpful to share some […]
Fresh Pico de Gallo
I started making my Fresh Pico de Gallo a couple years ago specifically to go into my Vegetarian Taco Cups recipe. After buying a bad batch of pico de gallo from the deli section at the grocery store, I realized it would be just as easy to make it myself. Pico de gallo is popular […]
How to maximize your calories for weight loss
If you’d like to shed a few pounds but find it difficult to track your food or calorie intake, learning how to maximize your calories is a great tool to help you achieve your weight loss goals. Paying attention to calorie density in foods may allow you to eat more, stay full longer, and continue […]
The Best Quick Pizza Crust (Oil-free)
This is my family’s favorite Quick Pizza Crust we make almost weekly. Prep time is fast and it only needs to rest for 10 minutes before baking it with your favorite toppings! I’ve been making pizza for my family for quite a while now. When my kids were little (the oldest is 17 now!), we […]
How to calculate your body’s calorie needs
How many calories do you need? There are many factors that determine your calorie needs, and every individual is different. Although I don’t recommend counting calories as an ideal method for long-term weight loss, it’s good to get a general idea of how many calories your body needs per day for weight management. Just remember […]
