Hi, I’m Lynn! I started my plant-based journey back in 2018 when I took a course to become certified as a holistic nutritionist. At the time, I was unaware that eating a plant-based diet had so many healthy benefits. My passion for nutrition and plant-based cooking has inspired me to start this website and share all of the delicious recipes I make for my own family. Most of the recipes I share use healthy, whole-food ingredients (this means unprocessed or minimally processed); however, there are some occasions when I use ingredients that are more convenient for my family’s lifestyle.
Another passion of mine is fitness. I love the Tracy Anderson Method as my everyday form of exercise. I also love taking long walks and doing yoga. As a busy mom of three in my 40’s, maintaining healthy habits has become a necessity. I believe movement, nutrition, and self-care are all important elements that help support longevity and disease prevention. If you have any questions, you can send me a personal message here: health@fitandflourish.com.
