7 easy tips for starting a whole foods, plant-based diet
The term “plant-based” has gained popularity over the years as more people are moving toward a whole foods, plant-based diet for health and longevity. Among the many benefits, research shows that eating a whole foods, plant-based diet can help reduce the risk of chronic illnesses such as, cancer, diabetes, and cardiovascular disease. It may also … Continue reading 7 easy tips for starting a whole foods, plant-based diet
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